WILD CAUGHT FLOUNDER FILLETS vs EZ-PEEL MEDIUM RAW SHRIMP

Nutrition comparison per 100 g serving

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EZ-PEEL MEDIUM RAW SHRIMP wins in 4 out of 11 nutrient categories

WILD CAUGHT FLOUNDER FILLETS: 3 vs EZ-PEEL MEDIUM RAW SHRIMP: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER FILLETS	EZ-PEEL MEDIUM RAW SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	15.2 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT FLOUNDER FILLETS	EZ-PEEL MEDIUM RAW SHRIMP	Winner
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	WILD CAUGHT FLOUNDER FILLETS	EZ-PEEL MEDIUM RAW SHRIMP
Calcium, Ca	21 MG	89 MG
Iron, Fe	0.2 MG	2.1 MG
Potassium, K	161 MG	80 MG
Sodium, Na	295 MG	509 MG

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