WILD CAUGHT FLOUNDER FILLETS vs WILD CAUGHT CHUNKY COD FILLET FINGERS
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUNKY COD FILLET FINGERS wins in 6 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 3
vs
WILD CAUGHT CHUNKY COD FILLET FINGERS: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | WILD CAUGHT CHUNKY COD FILLET FINGERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 188 cal | |
| Protein | 12.4 g | 13.8 g | |
| Carbs | 0 g | 15 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | WILD CAUGHT CHUNKY COD FILLET FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 159 MG | 275 MG | |
| Sodium, Na | 80 MG | 400 MG |