WILD CAUGHT FLOUNDER FILLETS vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 10 out of 16 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 2
vs
LARGE COOKED SHRIMP: 10
(4 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.4 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 80 MG | 612 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |