WILD CAUGHT FLOUNDER FILLETS vs WILD CAUGHT SMELT
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SMELT wins in 4 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 3
vs
WILD CAUGHT SMELT: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | WILD CAUGHT SMELT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 12.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | WILD CAUGHT SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 159 MG | 165 MG | |
| Sodium, Na | 80 MG | 41 MG |