WILD CAUGHT FLOUNDER FILLETS vs WILD CAUGHT ALBACORE TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 3
vs
WILD CAUGHT ALBACORE TUNA: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 12.4 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 159 MG | 447 MG | |
| Sodium, Na | 80 MG | 38 MG |