WILD CAUGHT FLOUNDER FILLETS vs TAIL-ON TIGER SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT FLOUNDER FILLETS: 4 vs TAIL-ON TIGER SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER FILLETS	TAIL-ON TIGER SHRIMP	Winner
Calories	71 cal	129 cal
Protein	15.2 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT FLOUNDER FILLETS	TAIL-ON TIGER SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	WILD CAUGHT FLOUNDER FILLETS	TAIL-ON TIGER SHRIMP
Calcium, Ca	21 MG	24 MG
Iron, Fe	0.2 MG	3.2 MG
Potassium, K	161 MG	0 MG
Sodium, Na	366 MG	353 MG

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