WILD CAUGHT FLOUNDER FILLETS vs EZ PEEL SHRIMP
Nutrition comparison per 100 g serving
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EZ PEEL SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 2
vs
EZ PEEL SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.4 g | 15.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 159 MG | 88 MG | |
| Sodium, Na | 80 MG | 619 MG |