WILD CAUGHT FLOUNDER FILLETS vs ALASKA WILD CAUGHT
Nutrition comparison per 100 g serving
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ALASKA WILD CAUGHT wins in 4 out of 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 3
vs
ALASKA WILD CAUGHT: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | ALASKA WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | ALASKA WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | ALASKA WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 160 MG | 388 MG | |
| Sodium, Na | 116 MG | 74 MG |