WILD CAUGHT FLOUNDER FILLETS vs BLACKENED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SALMON wins in 6 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 3
vs
BLACKENED ATLANTIC SALMON: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | BLACKENED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 12.4 g | 20.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | BLACKENED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 159 MG | 375 MG | |
| Sodium, Na | 80 MG | 223 MG |