WILD CAUGHT FLOUNDER FILLETS vs BREADED POLLOCK PORTIONS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 5
vs
BREADED POLLOCK PORTIONS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 12.4 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 80 MG | 0 MG |