WILD CAUGHT FLOUNDER FILLETS vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 5
vs
BREADED PANKO SHRIMP: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 260 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 0 g | 24 g | |
| Fat | 1.8 g | 14 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 160 MG | 108 MG | |
| Sodium, Na | 116 MG | 720 MG |