WILD CAUGHT FLOUNDER FILLETS vs BREADED COCONUT SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 5
vs
BREADED COCONUT SHRIMP: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | BREADED COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 280 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 0 g | 28 g | |
| Fat | 1.8 g | 14 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | BREADED COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 34 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 160 MG | 153 MG | |
| Sodium, Na | 116 MG | 510 MG |