WILD CAUGHT FLOUNDER vs WILD ALASKAN SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT FLOUNDER: 2
vs
WILD ALASKAN SALMON FILLETS: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 15.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER | WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 118 MG | 230 MG |