WILD CAUGHT FLOUNDER vs LEG STYLE CRAB SELECT
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER wins in 4 out of 10 nutrient categories
WILD CAUGHT FLOUNDER: 4
vs
LEG STYLE CRAB SELECT: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 15.3 g | 10 g | |
| Carbs | 0 g | 14.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 522 MG |