WILD CAUGHT FLOUNDER vs LARGE RAW SHRIMP
Nutrition comparison per 100 g serving
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LARGE RAW SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT FLOUNDER: 3
vs
LARGE RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 12.5 g | 16.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 160 MG | 91 MG | |
| Sodium, Na | 116 MG | 173 MG |