WILD CAUGHT FLOUNDER vs MUSSELS COOKED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT FLOUNDER: 4
vs
MUSSELS COOKED: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calories | 54 cal | 115 cal | |
| Protein | 11.6 g | 21.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER | MUSSELS COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 250 MG | 336 MG |