WILD CAUGHT FLOUNDER vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER wins in 4 out of 10 nutrient categories
WILD CAUGHT FLOUNDER: 4
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 54 cal | 118 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 196 MG | 294 MG | |
| Sodium, Na | 250 MG | 91 MG |