WILD CAUGHT FLOUNDER vs WILD CAUGHT MAHI MAHI FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT MAHI MAHI FILLETS wins in 5 out of 10 nutrient categories

WILD CAUGHT FLOUNDER: 2 vs WILD CAUGHT MAHI MAHI FILLETS: 5 (3 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER	WILD CAUGHT MAHI MAHI FILLETS	Winner
Calories	54 cal	82 cal
Protein	11.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT FLOUNDER	WILD CAUGHT MAHI MAHI FILLETS
Calcium, Ca	9 MG	12 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	196 MG	412 MG
Sodium, Na	250 MG	88 MG

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