WILD-CAUGHT FISH STOCK vs HOMEMADE MINESTRONE
Nutrition comparison per 100 g serving
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WILD-CAUGHT FISH STOCK wins in 6 out of 10 nutrient categories
WILD-CAUGHT FISH STOCK: 6
vs
HOMEMADE MINESTRONE: 1
(3 ties)
Overview
| Nutrient | WILD-CAUGHT FISH STOCK | HOMEMADE MINESTRONE | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 4.4 g | 1.3 g | |
| Carbs | 0.9 g | 6.2 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT FISH STOCK | HOMEMADE MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WILD-CAUGHT FISH STOCK | HOMEMADE MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 70 MG | 198 MG |