WILD CAUGHT FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 6 out of 10 nutrient categories
WILD CAUGHT FILLETS: 2
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 209 cal | 107 cal | |
| Protein | 10.5 g | 20.5 g | |
| Carbs | 23.9 g | 0.9 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 612 MG | 152 MG |