WILD CAUGHT FILLETS vs CRAWFISH

Nutrition comparison per 100 g serving

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CRAWFISH wins in 6 out of 11 nutrient categories

WILD CAUGHT FILLETS: 3 vs CRAWFISH: 6 (2 ties)

Overview

Nutrient	WILD CAUGHT FILLETS	CRAWFISH	Winner
Calories	209 cal	82 cal
Protein	10.5 g	16.5 g
Carbs	23.9 g	0 g
Fat	7.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT FILLETS	CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	WILD CAUGHT FILLETS	CRAWFISH
Calcium, Ca	15 MG	71 MG
Iron, Fe	1.5 MG	0.9 MG
Potassium, K	155 MG	0 MG
Sodium, Na	612 MG	94 MG

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