WILD CAUGHT FILLETS vs COOKED TAIL OFF WHITE SHRIMP
Nutrition comparison per 100 g serving
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COOKED TAIL OFF WHITE SHRIMP wins in 7 out of 11 nutrient categories
WILD CAUGHT FILLETS: 2
vs
COOKED TAIL OFF WHITE SHRIMP: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT FILLETS | COOKED TAIL OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 209 cal | 107 cal | |
| Protein | 10.5 g | 23.8 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FILLETS | COOKED TAIL OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FILLETS | COOKED TAIL OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 612 MG | 208 MG |