WILD CAUGHT FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 11 nutrient categories
WILD CAUGHT FILLETS: 4
vs
ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 209 cal | 195 cal | |
| Protein | 10.5 g | 14.2 g | |
| Carbs | 23.9 g | 12.4 g | |
| Fat | 7.5 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100.9 MG |
Minerals
| Mineral | WILD CAUGHT FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 612 MG | 1,177 MG |