WILD CAUGHT CRISPY PANKO BREADED POLLOCK vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT CRISPY PANKO BREADED POLLOCK: 2
vs
CRUNCHY BREADED FISH FILLETS: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 204 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 17.7 g | 23.2 g | |
| Fat | 11.8 g | 8.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 412 MG | 472 MG |