WILD CAUGHT CRISPY PANKO BREADED POLLOCK vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 7 out of 10 nutrient categories
WILD CAUGHT CRISPY PANKO BREADED POLLOCK: 2
vs
COD FILLETS: 7
(1 ties)
Overview
| Nutrient | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 184 cal | |
| Protein | 10.6 g | 12.1 g | |
| Carbs | 17.7 g | 27.0 g | |
| Fat | 11.8 g | 3.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 412 MG | 326 MG |