WILD CAUGHT CRAWFISH vs FARM RAISED SWAI FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT CRAWFISH wins in 4 out of 10 nutrient categories

WILD CAUGHT CRAWFISH: 4 vs FARM RAISED SWAI FILLETS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT CRAWFISH	FARM RAISED SWAI FILLETS	Winner
Calories	0 cal	80 cal
Protein	2.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT CRAWFISH	FARM RAISED SWAI FILLETS
Calcium, Ca	9 MG	8 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	0 MG	312 MG
Sodium, Na	18 MG	36 MG

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