WILD CAUGHT CRAWFISH vs BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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BREADED FISH FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT CRAWFISH: 3
vs
BREADED FISH FILLETS: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT CRAWFISH | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 215 cal | |
| Protein | 2.6 g | 13.1 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 0.4 g | 10.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CRAWFISH | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 18 MG | 285 MG |