WILD CAUGHT CRABMEAT vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT CRABMEAT wins in 4 out of 11 nutrient categories
WILD CAUGHT CRABMEAT: 4
vs
WHITE CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT CRABMEAT | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 54 cal | |
| Protein | 22.4 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRABMEAT | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT CRABMEAT | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 625 MG |