WILD CAUGHT COLOSSAL RED CRAB MEAT vs MUSSELS

Nutrition comparison per 100 g serving

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WILD CAUGHT COLOSSAL RED CRAB MEAT wins in 4 out of 12 nutrient categories

WILD CAUGHT COLOSSAL RED CRAB MEAT: 4 vs MUSSELS: 3 (5 ties)

Overview

Nutrient	WILD CAUGHT COLOSSAL RED CRAB MEAT	MUSSELS	Winner
Calories	82 cal	82 cal	Tie
Protein	18.8 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COLOSSAL RED CRAB MEAT	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD CAUGHT COLOSSAL RED CRAB MEAT	MUSSELS
Calcium, Ca	247 MG	47 MG
Iron, Fe	0.8 MG	4.7 MG
Potassium, K	129 MG	176 MG
Sodium, Na	471 MG	235 MG

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