WILD CAUGHT COLD WATER LOBSTERS vs COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING
Nutrition comparison per 100 g serving
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WILD CAUGHT COLD WATER LOBSTERS wins in 8 out of 10 nutrient categories
WILD CAUGHT COLD WATER LOBSTERS: 8
vs
COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING: 1
(1 ties)
Overview
| Nutrient | WILD CAUGHT COLD WATER LOBSTERS | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calories | 95 cal | 255 cal | |
| Protein | 19.1 g | 11.3 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 0.6 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COLD WATER LOBSTERS | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 238 MG | 208 MG | |
| Sodium, Na | 488 MG | 377 MG |