WILD CAUGHT COD PORTIONS vs SKINLESS & BONELESS COD FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS COD FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT COD PORTIONS: 1
vs
SKINLESS & BONELESS COD FILLETS: 4
(5 ties)
Overview
| Nutrient | WILD CAUGHT COD PORTIONS | SKINLESS & BONELESS COD FILLETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 71 cal | |
| Protein | 17.7 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD PORTIONS | SKINLESS & BONELESS COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 235 MG | 239 MG | |
| Sodium, Na | 53 MG | 119 MG |