WILD CAUGHT COD PORTIONS vs FARM RAISED TILAPIA FILLETS

Nutrition comparison per 100 g serving

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FARM RAISED TILAPIA FILLETS wins in 5 out of 10 nutrient categories

WILD CAUGHT COD PORTIONS: 1 vs FARM RAISED TILAPIA FILLETS: 5 (4 ties)

Overview

Nutrient	WILD CAUGHT COD PORTIONS	FARM RAISED TILAPIA FILLETS	Winner
Calories	81 cal	80 cal
Protein	17.7 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD PORTIONS	FARM RAISED TILAPIA FILLETS
Calcium, Ca	8 MG	10 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	235 MG	301 MG
Sodium, Na	53 MG	31 MG

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