WILD CAUGHT COD PORTIONS vs PANKO BREADED ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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PANKO BREADED ALASKAN POLLOCK FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT COD PORTIONS: 3
vs
PANKO BREADED ALASKAN POLLOCK FILLETS: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD PORTIONS | PANKO BREADED ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 195 cal | |
| Protein | 0 g | 12.4 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD PORTIONS | PANKO BREADED ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 531 MG |