WILD CAUGHT COD PORTIONS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT COD PORTIONS wins in 5 out of 11 nutrient categories
WILD CAUGHT COD PORTIONS: 5
vs
ATLANTIC SALMON: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT COD PORTIONS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 81 cal | 159 cal | |
| Protein | 17.7 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD PORTIONS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT COD PORTIONS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 53 MG | 41 MG |