WILD CAUGHT COD LOINS vs ALASKAN WILD CAUGHT COD FILLET

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT COD LOINS wins in 4 out of 10 nutrient categories

WILD CAUGHT COD LOINS: 4 vs ALASKAN WILD CAUGHT COD FILLET: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT COD LOINS	ALASKAN WILD CAUGHT COD FILLET	Winner
Calories	107 cal	70 cal
Protein	23.8 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD LOINS	ALASKAN WILD CAUGHT COD FILLET
Calcium, Ca	24 MG	7 MG
Iron, Fe	0.5 MG	0.1 MG
Potassium, K	548 MG	232 MG
Sodium, Na	77 MG	303 MG

Ad 728x90