WILD CAUGHT COD LOINS vs SEAFOOD MIX FOR CEVICHE
Nutrition comparison per 100 g serving
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SEAFOOD MIX FOR CEVICHE wins in 5 out of 11 nutrient categories
WILD CAUGHT COD LOINS: 4
vs
SEAFOOD MIX FOR CEVICHE: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT COD LOINS | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Calories | 107 cal | 70 cal | |
| Protein | 23.8 g | 14 g | |
| Carbs | 0 g | 1 g | |
| Fat | 1.2 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD LOINS | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WILD CAUGHT COD LOINS | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 548 MG | 0 MG | |
| Sodium, Na | 77 MG | 310 MG |