WILD CAUGHT COD LOINS vs ORGANIC ATLANTIC SALMON PORTIONS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD LOINS wins in 7 out of 10 nutrient categories
WILD CAUGHT COD LOINS: 7
vs
ORGANIC ATLANTIC SALMON PORTIONS: 0
(3 ties)
Overview
| Nutrient | WILD CAUGHT COD LOINS | ORGANIC ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 107 cal | 211 cal | |
| Protein | 23.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD LOINS | ORGANIC ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 548 MG | 292 MG | |
| Sodium, Na | 77 MG | 56 MG |