WILD CAUGHT COD LOINS vs SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD LOINS wins in 4 out of 11 nutrient categories

WILD CAUGHT COD LOINS: 4 vs SWORDFISH STEAKS: 2 (5 ties)

Overview

Nutrient	WILD CAUGHT COD LOINS	SWORDFISH STEAKS	Winner
Calories	80 cal	129 cal
Protein	17.9 g	19.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD LOINS	SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT COD LOINS	SWORDFISH STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0.4 MG
Potassium, K	420 MG	0 MG
Sodium, Na	54 MG	88 MG

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