WILD CAUGHT COD LOINS vs SEAFOOD MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT COD LOINS: 4
vs
SEAFOOD MEDLEY: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT COD LOINS | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.9 g | 14.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD LOINS | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT COD LOINS | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 54 MG | 336 MG |