WILD CAUGHT COD LOINS vs COD LOINS

Nutrition comparison per 100 g serving

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COD LOINS wins in 3 out of 10 nutrient categories

WILD CAUGHT COD LOINS: 2 vs COD LOINS: 3 (5 ties)

Overview

Nutrient	WILD CAUGHT COD LOINS	COD LOINS	Winner
Calories	80 cal	80 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD LOINS	COD LOINS
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.8 MG	0.3 MG
Potassium, K	420 MG	0 MG
Sodium, Na	54 MG	259 MG

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