WILD CAUGHT COD LOINS vs NORTH PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD LOINS wins in 5 out of 10 nutrient categories

WILD CAUGHT COD LOINS: 5 vs NORTH PACIFIC WHITING FILLETS: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT COD LOINS	NORTH PACIFIC WHITING FILLETS	Winner
Calories	107 cal	90 cal
Protein	23.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD LOINS	NORTH PACIFIC WHITING FILLETS
Calcium, Ca	24 MG	48 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	548 MG	250 MG
Sodium, Na	77 MG	73 MG

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