WILD CAUGHT COD LOINS vs WILD CAUGHT WHITING FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT COD LOINS: 4
vs
WILD CAUGHT WHITING FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT COD LOINS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD LOINS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD CAUGHT COD LOINS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 420 MG | 250 MG | |
| Sodium, Na | 54 MG | 71 MG |