WILD CAUGHT COD FILLETS vs IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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IMITATION CRABMEAT wins in 4 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 3
vs
IMITATION CRABMEAT: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 205 cal | 118 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 17.0 g | 17.7 g | |
| Fat | 8.9 g | 0.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD FILLETS | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 753 MG |