WILD CAUGHT COD FILLETS vs COOKED & PEELED

Nutrition comparison per 100 g serving

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COOKED & PEELED wins in 5 out of 12 nutrient categories

WILD CAUGHT COD FILLETS: 3 vs COOKED & PEELED: 5 (4 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	COOKED & PEELED	Winner
Calories	205 cal	53 cal
Protein	11.6 g	12.9 g
Carbs	17.0 g	0 g
Fat	8.9 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD FILLETS	COOKED & PEELED	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT COD FILLETS	COOKED & PEELED
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	500 MG	447 MG

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