WILD CAUGHT COD FILLETS vs WILD-CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT COD FILLETS: 3 vs WILD-CAUGHT COD FILLETS: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	WILD-CAUGHT COD FILLETS	Winner
Calories	71 cal	80 cal
Protein	15.2 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	WILD-CAUGHT COD FILLETS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	232 MG	416 MG
Sodium, Na	304 MG	53 MG

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