WILD CAUGHT COD FILLETS vs CRUNCHY POLLOCK FISH STICKS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 5
vs
CRUNCHY POLLOCK FISH STICKS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | CRUNCHY POLLOCK FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 15.2 g | 8.8 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | CRUNCHY POLLOCK FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 232 MG | 122 MG | |
| Sodium, Na | 304 MG | 475 MG |