WILD CAUGHT COD FILLETS vs OVEN CRISPY JUMBO COCONUT SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT COD FILLETS wins in 5 out of 11 nutrient categories

WILD CAUGHT COD FILLETS: 5 vs OVEN CRISPY JUMBO COCONUT SHRIMP: 4 (2 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	OVEN CRISPY JUMBO COCONUT SHRIMP	Winner
Calories	205 cal	255 cal
Protein	11.6 g	6.9 g
Carbs	17.0 g	25.5 g
Fat	8.9 g	13.7 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD FILLETS	OVEN CRISPY JUMBO COCONUT SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT COD FILLETS	OVEN CRISPY JUMBO COCONUT SHRIMP
Calcium, Ca	0 MG	39 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	214 MG	0 MG
Sodium, Na	500 MG	520 MG

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