WILD CAUGHT COD FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT COD FILLETS: 4
vs
COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 205 cal | 59 cal | |
| Protein | 11.6 g | 14.1 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 8.9 g | 0.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 500 MG | 435 MG |