WILD CAUGHT COD FILLETS vs WILD CAUGHT SNAPPER
Nutrition comparison per 100 g serving
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WILD CAUGHT SNAPPER wins in 7 out of 14 nutrient categories
WILD CAUGHT COD FILLETS: 4
vs
WILD CAUGHT SNAPPER: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | WILD CAUGHT SNAPPER | Winner |
|---|---|---|---|
| Calories | 45 cal | 97 cal | |
| Protein | 10.7 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD FILLETS | WILD CAUGHT SNAPPER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | WILD CAUGHT SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 146 MG | 416 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 304 MG | 66 MG |