WILD CAUGHT COD FILLETS vs OVEN CRISPY
Nutrition comparison per 100 g serving
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OVEN CRISPY wins in 5 out of 11 nutrient categories
WILD CAUGHT COD FILLETS: 4
vs
OVEN CRISPY: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | OVEN CRISPY | Winner |
|---|---|---|---|
| Calories | 45 cal | 318 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 0 g | 31.8 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD FILLETS | OVEN CRISPY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | OVEN CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 146 MG | 247 MG | |
| Sodium, Na | 304 MG | 600 MG |